John Svagzdys 24:00 row
5,547
Meters
24:00.0
Time
2:09.7
Pace
351
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 117 |
October 13, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,547 | 2:09.7 | 160 | 877 | 351 | 22 | 114 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 93 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 21 | 102 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 107 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 21 | 101 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 25 | 119 |
| 12:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 23 | 124 |
| 14:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 20 | 107 |
| 16:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 23 | 118 |
| 18:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 23 | 124 |
| 20:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 21 | 114 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 | 130 |
| 24:00.0 | 482 | 2:04.4 | 181 | 1020 | 34 | 25 | 137 |
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Workout Graph
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