John Svagzdys 45:06 row
10,260
Meters
45:06.3
Time
2:11.8
Pace
615
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 115 |
October 15, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,260 | 2:11.8 | 153 | 818 | 615 | 19 | 119 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 103 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 | 112 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 118 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 120 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 124 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 123 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 121 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 123 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 124 |
| 45:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 0 | 123 |
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Workout Graph
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