Sign Up

John Svagzdys 1:00:06 row

13,384

Meters

1:00:06.6

Time

2:14.7

Pace

809

Calories

113

Heart Rate

Average Watts143
Calories Per Hour807
Stroke Rate20
Stroke Count1220
Drag Factor125

October 18, 2026 12:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:06.6 13,384 2:14.7 143 807 809 20 113
5:00.0 1,075 2:19.5 129 744 62 20 102
10:00.0 1,112 2:14.8 143 816 68 19 103
15:00.0 1,150 2:10.4 158 852 71 21 116
20:00.0 1,142 2:11.3 154 852 71 21 117
25:00.0 1,104 2:15.8 140 792 66 20 115
30:00.0 1,098 2:16.6 137 792 66 20 108
35:00.0 1,104 2:15.8 140 792 66 20 111
40:00.0 1,110 2:15.1 142 804 67 21 113
45:00.0 1,118 2:14.1 145 804 67 21 115
50:00.0 1,109 2:15.2 141 804 67 20 117
55:00.0 1,125 2:13.3 148 816 68 20 116
1:00:00.0 1,126 2:13.2 148 828 69 21 119
1:00:06.6 13 4:13.8 21 545 1 0 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.