John Svagzdys 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
154
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 65 |
October 22, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 924 | 154 | 22 | 117 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 | 101 |
| 4:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 19 | 111 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 21 | 118 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 25 | 125 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 29 | 132 |
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Workout Graph
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