John Svagzdys v10:00/3:00r...2 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
305
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 114 |
October 22, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 915 | 24 | 139 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 894 | 24 | 136 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 936 | 24 | 142 | |
| r: 3:00 | 25 | ||||||
| r45 |
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Workout Graph
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