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John Svagzdys 1:00:05 row

13,364

Meters

1:00:05.6

Time

2:14.8

Pace

805

Calories

116

Heart Rate

Average Watts143
Calories Per Hour803
Stroke Rate20
Stroke Count1224
Drag Factor126

October 24, 2026 12:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:05.6 13,364 2:14.8 143 803 805 20 116
5:00.0 1,103 2:15.9 139 780 65 20 106
10:00.0 1,106 2:15.6 140 804 67 20 108
15:00.0 1,116 2:14.4 144 804 67 20 113
20:00.0 1,124 2:13.4 147 828 69 20 116
25:00.0 1,114 2:14.6 143 804 67 20 118
30:00.0 1,118 2:14.1 145 816 68 21 118
35:00.0 1,112 2:14.8 143 804 67 20 118
40:00.0 1,100 2:16.3 138 792 66 20 118
45:00.0 1,121 2:13.8 146 816 68 21 121
50:00.0 1,118 2:14.1 145 804 67 21 120
55:00.0 1,115 2:14.5 144 804 67 21 123
1:00:00.0 1,106 2:15.6 140 792 66 21 121
1:00:05.6 13 3:35.3 35 642 1 0 120

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Workout Graph

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