John Svagzdys v10:00/3:00r...5 row
7,338
Meters
30:00.0
Time
2:02.6
Pace
482
Calories
137
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 117 |
October 27, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,338 | 2:02.6 | 190 | 964 | 24 | 137 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 858 | 24 | 128 | |
| r: 3:00 | 21 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 982 | 25 | 137 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 980 | 24 | 140 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 26 | 143 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 141 | |
| r77 |
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Workout Graph
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