10,000m row on October 04, 2012

John Svagzdys 10,000m row

10,000m

Meters

43:43.8

Time

2:11.1

Pace

607

Calories

Average Watts	155
Calories Per Hour	833

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

super slow and easy to get back into it after working like crazy on Montpelier District Heat