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John Svagzdys 41:43.1 row

10,000

Meters

41:43.1

Time

2:05.1

Pace

636

Calories

Average Watts179
Calories Per Hour914

November 29, 2015 11:28:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

pete plan day 2. goal SR=22-25, HR below 130. this was hard, i feel like i've lost a lot of endurance. Knee feels ok!