10,000m row on November 29, 2015

John Svagzdys 10,000m row

10,000m

Meters

41:43.1

Time

2:05.1

Pace

636

Calories

Average Watts	179
Calories Per Hour	914

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

pete plan day 2. goal SR=22-25, HR below 130. this was hard, i feel like i've lost a lot of endurance. Knee feels ok!