John Svagzdys 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
323
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 110 |
April 17, 2016 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 951 | 323 | 22 | 130 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 21 | 112 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 22 | 122 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 | 132 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 25 | 142 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 24 | 144 |
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Mental Health row, at end of weekend full of chores