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John Svagzdys 1:03:50 row

15,023

Meters

1:03:50.5

Time

2:07.4

Pace

932

Calories

127

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate23
Stroke Count1518
Drag Factor112

April 23, 2016 15:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

for the most part tried to keep HR at or below 130 and didn't worry about pace. I did play with stroke rate, after warming up, tried to speed up a bit to 24, 26 and for one 500m split at 28 where HR went near 140

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:50.5 15,023 2:07.4 169 881 932 23 127
5:00.0 1,165 2:08.7 164 864 72 23 102
10:00.0 1,250 2:00.0 203 997 83 24 126
15:00.0 1,219 2:03.0 188 946 78 24 128
20:00.0 1,201 2:04.8 180 918 76 23 129
25:00.0 1,178 2:07.3 170 883 73 22 125
30:00.0 1,158 2:09.5 161 854 71 23 128
35:00.0 1,167 2:08.5 165 867 72 24 131
40:00.0 1,181 2:07.0 171 887 73 26 128
45:00.0 1,147 2:10.7 156 838 69 24 130
50:00.0 1,160 2:09.3 162 857 71 25 133
55:00.0 1,155 2:09.8 160 849 70 24 132
1:00:00.0 1,155 2:09.8 160 849 70 24 134
1:03:50.5 886 2:10.0 159 847 54 23 134

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Workout Graph

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