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John Svagzdys 1:03:50 row

15,023

Meters

1:03:50.5

Time

2:07.4

Pace

932

Calories

127

Heart Rate

Average Watts169
Calories Per Hour875
Stroke Rate23
Stroke Count1518
Drag Factor112

April 23, 2016 15:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

for the most part tried to keep HR at or below 130 and didn't worry about pace. I did play with stroke rate, after warming up, tried to speed up a bit to 24, 26 and for one 500m split at 28 where HR went near 140

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:50.5 15,023 2:07.4 169 875 932 23 127
5:00.0 1,165 2:08.7 164 864 72 23 102
10:00.0 1,250 2:00.0 203 996 83 24 126
15:00.0 1,219 2:03.0 188 936 78 24 128
20:00.0 1,201 2:04.8 180 912 76 23 129
25:00.0 1,178 2:07.3 170 876 73 22 125
30:00.0 1,158 2:09.5 161 852 71 23 128
35:00.0 1,167 2:08.5 165 864 72 24 131
40:00.0 1,181 2:07.0 171 876 73 26 128
45:00.0 1,147 2:10.7 156 828 69 24 130
50:00.0 1,160 2:09.3 162 852 71 25 133
55:00.0 1,155 2:09.8 160 840 70 24 132
1:00:00.0 1,155 2:09.8 160 840 70 24 134
1:03:50.5 886 2:10.0 159 843 54 23 134

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Workout Graph

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