John Svagzdys 1:03:50 row
15,023m
Meters
1:03:50.5
Time
2:07.4
Pace
932
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1518 |
| Drag Factor | 112 |
April 23, 2016 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.5 | 15,023m | 2:07.4 | 169 | 881 | 23 | 127 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 102 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 126 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 128 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 129 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 125 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 128 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 131 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 128 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 130 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 133 |
| 55:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 132 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 134 |
| 1:03:50.5 | 886m | 2:10.0 | 159 | 847 | 23 | 134 |
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Workout Graph
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for the most part tried to keep HR at or below 130 and didn't worry about pace. I did play with stroke rate, after warming up, tried to speed up a bit to 24, 26 and for one 500m split at 28 where HR went near 140