John Svagzdys 1:15:40 row
18,021m
Meters
1:15:40.9
Time
2:05.9
Pace
1131
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1790 |
| Drag Factor | 112 |
May 01, 2016 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:40.9 | 18,021m | 2:05.9 | 175 | 902 | 23 | 127 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 23 | 114 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | 127 |
| 30:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | 130 |
| 40:00.0 | 2,368m | 2:06.6 | 172 | 892 | 23 | 128 |
| 50:00.0 | 2,354m | 2:07.4 | 169 | 881 | 24 | 129 |
| 1:00:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | 131 |
| 1:10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 23 | 130 |
| 1:15:40.9 | 1,351m | 2:06.1 | 174 | 899 | 23 | 133 |
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Workout Graph
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set out with no time or distance goal, just wanted to keep HR below 130 and tried to keep stroke rate at 24. surprisingly the average stroke rate was 23! god i have trouble keeping stroke rate up.