John Svagzdys 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
May 04, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 20 | 135 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 125 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 135 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 137 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 140 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 139 |
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Workout Graph
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30:00 @ 20 spm. Screw ups at 27 minutes on were because had to take off earbuds to respond to Amber and then they got rolled over by the seat. I've never done it before and thought i could hold a 2:00 split, but soon realized that wasn't happening today anyway.