John Svagzdys 13:03 row
3,130m
Meters
13:03.6
Time
2:05.1
Pace
153
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 120 |
May 06, 2016 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.6 | 3,130m | 2:05.1 | 178 | 914 | 26 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 13:03.6 | 723m | 2:06.9 | 171 | 888 | 26 |
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One stroke hard, one stroke easy; two strokes hard, two strokes easy and so on up to about 14 and 14 and then I died.