John Svagzdys 21097m row
21,097m
Meters
1:26:41.3
Time
2:03.2
Pace
1362
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 2243 |
| Drag Factor | 110 |
May 08, 2016 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:41.3 | 21,097m | 2:03.2 | 187 | 943 | 26 | 136 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 120 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 26 | 128 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 26 | 129 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 | 130 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 132 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 26 | 134 |
| 4:32.0 | 7,000m | 2:16.0 | 139 | 778 | 24 | 133 |
| 4:05.0 | 8,000m | 2:02.5 | 190 | 955 | 25 | 134 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 25 | 134 |
| 4:19.0 | 10,000m | 2:09.5 | 161 | 854 | 24 | 133 |
| 4:08.5 | 11,000m | 2:04.2 | 182 | 927 | 26 | 135 |
| 4:06.7 | 12,000m | 2:03.3 | 186 | 941 | 26 | 139 |
| 4:02.6 | 13,000m | 2:01.3 | 196 | 974 | 26 | 140 |
| 4:03.9 | 14,000m | 2:01.9 | 193 | 964 | 26 | 140 |
| 4:03.8 | 15,000m | 2:01.9 | 193 | 964 | 26 | 141 |
| 4:07.7 | 16,000m | 2:03.8 | 184 | 934 | 26 | 142 |
| 4:04.1 | 17,000m | 2:02.0 | 193 | 962 | 27 | 143 |
| 4:04.6 | 18,000m | 2:02.3 | 191 | 958 | 27 | 142 |
| 4:05.0 | 19,000m | 2:02.5 | 190 | 955 | 26 | 144 |
| 4:04.1 | 20,000m | 2:02.0 | 193 | 962 | 27 | 144 |
| 3:58.3 | 21,000m | 1:59.1 | 207 | 1012 | 28 | 146 |
| 0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 30 | 147 |
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Workout Graph
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