John Svagzdys 3500m row
3,500m
Meters
14:11.6
Time
2:01.6
Pace
226
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 127 |
May 13, 2016 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,500m | 2:01.6 | 194 | 968 | 23 | 117 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | 96 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 21 | 104 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 22 | 111 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 22 | 116 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 26 | 131 |
| 1:52.1 | 3,500m | 1:52.1 | 248 | 1155 | 28 | 138 |
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Workout Graph
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ugh. first time waking up to row before work. 5am sucks. felt way way way harder than it would have if i was awake. maybe the fact that i also moved the damper up to between 5/6 helped make it feel hard, but i think it was mostly just being asleep.