John Svagzdys v1:00/1:00r...7 row
4,339m
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
139
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 121 |
June 03, 2016 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,339m | 1:50.6 | 259 | 1189 | 31 | 139 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 133 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 134 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 139 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 143 | |
| r: 4:00 | 25m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 141 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 136 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 39 | 148 | |
| r: 1:00 | 27m | ||||||
| r160m |
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Workout Graph
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