John Svagzdys 5000m row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 124 |
June 05, 2016 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 28 | 127 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 114 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 121 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 27 | 127 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 28 | 133 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 30 | 140 |
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Workout Graph
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zero warmup, just started rowing hard. when will I ever learn NOT TO DO THAT. ugh. felt AWFUL