John Svagzdys 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 137 |
July 01, 2016 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 144 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 142 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 142 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 145 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 146 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 147 |
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Workout Graph
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