John Svagzdys 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
140
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 138 |
July 01, 2016 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 140 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 136 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 32 | 139 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 142 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 | 143 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 142 |
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Workout Graph
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