John Svagzdys 500m row
500m
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
138
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 138 |
July 01, 2016 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 138 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 131 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 | 137 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 | 143 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 142 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 140 |
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Workout Graph
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