John Svagzdys 500m row
500
Meters
1:46.3
Time
1:46.3
Pace
36
Calories
135
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 138 |
July 01, 2016 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1219 | 36 | 32 | 135 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 34 | 124 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 | 135 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 34 | 139 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 30 | 139 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 | 139 |
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Workout Graph
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