John Svagzdys v4:00/1:00r...4 row
2,601m
Meters
10:00.0
Time
1:55.3
Pace
180
Calories
133
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 139 |
July 01, 2016 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 25 | 133 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | 121 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 127 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 137 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 147 | |
| r: 1:00 | 25m | ||||||
| r85m |
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Workout Graph
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