John Svagzdys 31:36 row
7,523m
Meters
31:36.8
Time
2:06.0
Pace
471
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 122 |
September 20, 2016 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 7,523m | 2:06.0 | 175 | 901 | 24 | 119 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 105 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 113 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 125 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 124 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 124 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 124 |
| 31:36.8 | 368m | 2:11.5 | 154 | 829 | 22 | 121 |
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Workout Graph
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