John Svagzdys 10000m row
10,000m
Meters
39:48.5
Time
1:59.4
Pace
666
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 132 |
September 26, 2016 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.5 | 10,000m | 1:59.4 | 205 | 1007 | 26 | 139 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 27 | 127 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 26 | 141 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 145 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 27 | 148 |
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Workout Graph
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typical-no warm up at all, so i spent the first 6 or 7 minutes just getting going, then i tried to get the average split under 2:00 which necessitated going a little quicker than i wanted. That little dip at 39:19 was an "oh crap, i sprinted too soon".