John Svagzdys 5000m row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
813
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 138 |
September 30, 2016 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 25 | 126 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | 123 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 25 | 125 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 26 | 133 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 24 | 132 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 28 | 119 |
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Workout Graph
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This was a partner rowing WOD with Suzy Lampson