John Svagzdys 2000m row
2,000
Meters
7:48.1
Time
1:57.0
Pace
136
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 128 |
October 01, 2016 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 136 | 29 | 137 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 37 | 36 | 139 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 36 | 31 | 151 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 26 | 130 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 25 | 130 |
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Workout Graph
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major crash and burn, handle down. just couldn't hang with it at all. HR spiked and i felt awful. I set out with a goal of keeping stroke rate up above 32, and controlling HR with a max pace of 1:48. Bottom line, I am not in the condition to keep that up.