John Svagzdys 16:39 row
4,024m
Meters
16:39.1
Time
2:04.1
Pace
256
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 128 |
October 01, 2016 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 4,024m | 2:04.1 | 183 | 929 | 25 | 127 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 116 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 132 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 135 |
| 16:39.1 | 388m | 2:07.7 | 168 | 878 | 23 | 126 |
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