John Svagzdys 31:42 row
7,578m
Meters
31:42.9
Time
2:05.5
Pace
479
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 127 |
November 24, 2016 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.9 | 7,578m | 2:05.5 | 177 | 908 | 25 | 120 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 105 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 118 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 124 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 122 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 125 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 128 |
| 31:42.9 | 385m | 2:13.6 | 147 | 804 | 22 | 122 |
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Workout Graph
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