John Svagzdys 10000m row
10,000m
Meters
38:52.1
Time
1:56.6
Pace
682
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
February 04, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.1 | 10,000m | 1:56.6 | 221 | 1059 | 26 | 137 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 130 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 135 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 138 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 139 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 138 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 26 | 139 |
| 3:53.5 | 7,000m | 1:56.7 | 220 | 1056 | 27 | 140 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 27 | 140 |
| 3:54.4 | 9,000m | 1:57.2 | 217 | 1048 | 27 | 137 |
| 3:49.7 | 10,000m | 1:54.8 | 231 | 1095 | 28 | 138 |
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Workout Graph
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