John Svagzdys 15:12 row
3,560m
Meters
15:12.4
Time
2:08.1
Pace
220
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 113 |
April 08, 2017 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,560m | 2:08.1 | 166 | 872 | 20 | 114 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 105 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 114 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 123 |
| 15:12.4 | 32m | 3:13.7 | 48 | 465 | 10 | 117 |
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Workout Graph
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