John Svagzdys 20x1:00/0:15r row
5,306m
Meters
20:00.0
Time
1:53.0
Pace
369
Calories
122
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 22 |
| Drag Factor | 134 |
June 20, 2017 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 34 | 122 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 122 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 0 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | 0 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 0 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 0 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 0 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 0 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 0 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 0 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 0 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 0 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 0 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 0 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 0 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 0 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 0 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 0 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 0 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 0 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 0 |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.