John Svagzdys 1:00:00 row
14,311m
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 118 |
September 15, 2017 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,311m | 2:05.7 | 176 | 905 | 25 | 144 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 26 | 138 |
| 24:00.0 | 2,940m | 2:02.4 | 191 | 956 | 25 | 144 |
| 36:00.0 | 2,865m | 2:05.6 | 176 | 907 | 26 | 148 |
| 48:00.0 | 2,772m | 2:09.8 | 160 | 849 | 26 | 145 |
| 1:00:00.0 | 2,732m | 2:11.7 | 153 | 826 | 25 | 149 |
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first day of fall team challenge. It's been a lousy summer for aerobic training and this shows it. i thought i'd be able to hold somewhere around 2:00, but not even close! HR went way up and i kind of crashed, but was able to finish, although a lot slower than i hoped. look at that pace line, just sink like a stone.