John Svagzdys 19:51 row
4,521m
Meters
19:51.0
Time
2:11.7
Pace
272
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 112 |
September 19, 2017 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 4,521m | 2:11.7 | 153 | 827 | 24 | 116 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 109 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 110 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 120 |
| 19:51.0 | 1,149m | 2:06.6 | 172 | 893 | 26 | 126 |
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Workout Graph
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