John Svagzdys 21:57 row
5,053m
Meters
21:57.0
Time
2:10.3
Pace
307
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 117 |
September 20, 2017 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,053m | 2:10.3 | 158 | 844 | 29 | 112 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 104 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 111 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 116 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 117 |
| 21:57.0 | 437m | 2:13.8 | 146 | 802 | 28 | 113 |
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Workout Graph
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butt is chafed from all the meters and this was a tender row, hence the high stroke rate. just trying to keep it going without laying back and firing up the butt!