John Svagzdys 52:38 row
12,405
Meters
52:38.3
Time
2:07.2
Pace
770
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1499 |
| Drag Factor | 117 |
September 21, 2017 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:38.3 | 12,405 | 2:07.2 | 170 | 883 | 770 | 28 | 122 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 | 110 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 121 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 | 127 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 125 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 28 | 128 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 | 124 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 | 123 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 | 124 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 | 125 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 | 124 |
| 52:38.3 | 585 | 2:15.2 | 141 | 786 | 34 | 27 | 119 |
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Workout Graph
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bubble wrap and lube enabled me to put in a decent workout!