John Svagzdys 36:18 row
8,516m
Meters
36:18.1
Time
2:07.8
Pace
526
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 117 |
September 22, 2017 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.1 | 8,516m | 2:07.8 | 167 | 875 | 27 | 115 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 106 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 114 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 123 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 118 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 115 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 118 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 116 |
| 36:18.1 | 285m | 2:17.0 | 136 | 768 | 24 | 113 |
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Workout Graph
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HR data is from my Garmin 935. the jumps seem a little suspicious. I felt really tired today, i was hoping to do at least 10-12k, but decided that i was dragging and shouldn't push it.