John Svagzdys 31:06 row
7,517m
Meters
31:06.4
Time
2:04.1
Pace
479
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 114 |
September 27, 2017 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,517m | 2:04.1 | 183 | 929 | 27 | 130 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 117 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 122 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 131 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 132 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 134 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 140 |
| 31:06.4 | 253m | 2:11.2 | 155 | 833 | 24 | 134 |
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Workout Graph
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