John Svagzdys 1:07:44 row
16,017m
Meters
1:07:44.5
Time
2:06.8
Pace
997
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1499 |
| Drag Factor | 123 |
September 29, 2017 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.5 | 16,017m | 2:06.8 | 171 | 889 | 22 | 120 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | 113 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | 123 |
| 30:00.0 | 2,346m | 2:07.8 | 167 | 876 | 20 | 121 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 | 112 |
| 50:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 121 |
| 1:00:00.0 | 2,388m | 2:05.6 | 177 | 907 | 23 | 125 |
| 1:07:44.5 | 1,829m | 2:06.9 | 171 | 888 | 24 | 125 |
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Workout Graph
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after starting out, decided to do 20 SPM through 30 minutes. then, pretty much let the stroke rate go with however i was feeling. stopped to chat or fiddle with gear a few times.