John Svagzdys 1:07:44 row
16,017
Meters
1:07:44.5
Time
2:06.8
Pace
997
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1499 |
| Drag Factor | 123 |
September 29, 2017 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:44.5 | 16,017 | 2:06.8 | 171 | 883 | 997 | 22 | 120 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 894 | 149 | 22 | 113 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 906 | 151 | 20 | 123 |
| 30:00.0 | 2,346 | 2:07.8 | 167 | 870 | 145 | 20 | 121 |
| 40:00.0 | 2,301 | 2:10.3 | 158 | 840 | 140 | 23 | 112 |
| 50:00.0 | 2,378 | 2:06.1 | 174 | 894 | 149 | 22 | 121 |
| 1:00:00.0 | 2,388 | 2:05.6 | 177 | 900 | 150 | 23 | 125 |
| 1:07:44.5 | 1,829 | 2:06.9 | 171 | 875 | 113 | 24 | 125 |
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Workout Graph
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after starting out, decided to do 20 SPM through 30 minutes. then, pretty much let the stroke rate go with however i was feeling. stopped to chat or fiddle with gear a few times.