John Svagzdys 7:06 row
1,785m
Meters
7:06.0
Time
1:59.3
Pace
118
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 122 |
October 01, 2017 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,785m | 1:59.3 | 206 | 1008 | 25 | 128 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 128 |
| 7:06.0 | 517m | 2:01.8 | 193 | 965 | 25 | 129 |
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Workout Graph
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just a warmup, specifically to just pass Melissa Senesac by a single meter