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John Svagzdys 5000m row

5,000m

Meters

19:59.3

Time

1:59.9

Pace

323

Calories

122

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate24
Drag Factor121

December 27, 2015 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.3 5,000m 1:59.9 203 998 24 122
0:51.6 200m 2:09.0 163 861 23 99
0:51.7 400m 2:09.2 162 857 23 100
0:51.0 600m 2:07.5 169 881 24 102
0:48.4 800m 2:01.0 198 979 24 109
0:48.6 1,000m 2:01.5 195 971 23 109
0:47.2 1,200m 1:58.0 213 1033 25 117
0:47.6 1,400m 1:59.0 208 1014 24 119
0:47.8 1,600m 1:59.5 205 1005 24 119
0:46.9 1,800m 1:57.2 217 1047 26 123
0:46.6 2,000m 1:56.5 221 1061 23 126
0:48.2 2,200m 2:00.5 200 988 24 123
0:48.0 2,400m 2:00.0 203 997 24 123
0:48.2 2,600m 2:00.5 200 988 24 124
0:48.5 2,800m 2:01.2 196 975 25 123
0:47.8 3,000m 1:59.5 205 1005 24 127
0:48.6 3,200m 2:01.5 195 971 23 125
0:47.7 3,400m 1:59.2 206 1010 24 127
0:48.3 3,600m 2:00.7 199 984 25 127
0:48.5 3,800m 2:01.2 196 975 25 127
0:47.3 4,000m 1:58.2 212 1028 24 130
0:47.2 4,200m 1:58.0 213 1033 24 133
0:46.8 4,400m 1:57.0 219 1052 24 137
0:46.4 4,600m 1:56.0 224 1071 25 138
0:46.1 4,800m 1:55.2 229 1086 25 141
0:44.4 5,000m 1:51.0 256 1180 26 145