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John Svagzdys 5000m row

5,000

Meters

19:59.3

Time

1:59.9

Pace

323

Calories

122

Heart Rate

Average Watts203
Calories Per Hour969
Stroke Rate24
Drag Factor121

December 27, 2015 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.3 5,000 1:59.9 203 969 323 24 122
0:51.6 200 2:09.0 163 837 12 23 99
0:51.7 400 2:09.2 162 835 12 23 100
0:51.0 600 2:07.5 169 847 12 24 102
0:48.4 800 2:01.0 198 966 13 24 109
0:48.6 1,000 2:01.5 195 962 13 23 109
0:47.2 1,200 1:58.0 213 991 13 25 117
0:47.6 1,400 1:59.0 208 983 13 24 119
0:47.8 1,600 1:59.5 205 979 13 24 119
0:46.9 1,800 1:57.2 217 997 13 26 123
0:46.6 2,000 1:56.5 221 1004 13 23 126
0:48.2 2,200 2:00.5 200 970 13 24 123
0:48.0 2,400 2:00.0 203 975 13 24 123
0:48.2 2,600 2:00.5 200 970 13 24 124
0:48.5 2,800 2:01.2 196 964 13 25 123
0:47.8 3,000 1:59.5 205 979 13 24 127
0:48.6 3,200 2:01.5 195 962 13 23 125
0:47.7 3,400 1:59.2 206 981 13 24 127
0:48.3 3,600 2:00.7 199 968 13 25 127
0:48.5 3,800 2:01.2 196 964 13 25 127
0:47.3 4,000 1:58.2 212 989 13 24 130
0:47.2 4,200 1:58.0 213 991 13 24 133
0:46.8 4,400 1:57.0 219 1000 13 24 137
0:46.4 4,600 1:56.0 224 1008 13 25 138
0:46.1 4,800 1:55.2 229 1015 13 25 141
0:44.4 5,000 1:51.0 256 1135 14 26 145