John Svagzdys 35:13 row
8,515m
Meters
35:13.2
Time
2:04.0
Pace
542
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
October 01, 2017 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.2 | 8,515m | 2:04.0 | 183 | 930 | 24 | 132 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 129 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 133 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 134 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 135 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 133 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 133 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 131 |
| 35:13.2 | 46m | 2:23.4 | 118 | 707 | 14 | 128 |
I messed around with a lot of things... damper setting, stroke rate, etc. Unfortunately, i was getting an error code and for some reason ErgData didn't work. could have had something to do with trying to use ErgIQ on my Garmin 935, but i've used that before without issues.