John Svagzdys 47:41 row
11,061
Meters
47:41.6
Time
2:09.3
Pace
677
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 91 |
October 06, 2017 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.6 | 11,061 | 2:09.3 | 162 | 851 | 677 | 24 | 110 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 106 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 | 112 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 | 114 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 115 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 112 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 112 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 113 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 110 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 110 |
| 47:41.6 | 584 | 2:18.3 | 132 | 757 | 34 | 23 | 104 |
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Workout Graph
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exhausted. was going to do more, but could barely muster energy to go back and forth, so i quit.