John Svagzdys 53:24 row
12,619m
Meters
53:24.3
Time
2:06.9
Pace
786
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 104 |
October 11, 2017 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.3 | 12,619m | 2:06.9 | 171 | 888 | 24 | 123 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 111 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 124 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 124 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 127 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 128 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 125 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 122 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 124 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 125 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 123 |
| 53:24.3 | 804m | 2:07.0 | 171 | 887 | 25 | 125 |
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Workout Graph
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