John Svagzdys 53:40 row
13,036m
Meters
53:40.3
Time
2:03.5
Pace
834
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1307 |
| Drag Factor | 106 |
October 12, 2017 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.3 | 13,036m | 2:03.5 | 186 | 939 | 24 | 129 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 120 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 128 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 129 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 131 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 132 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 130 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 130 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 129 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 131 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 130 |
| 53:40.3 | 910m | 2:01.0 | 197 | 979 | 27 | 136 |
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Workout Graph
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