John Svagzdys 20:31 row
5,030
Meters
20:31.4
Time
2:02.4
Pace
324
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 102 |
October 15, 2017 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.4 | 5,030 | 2:02.4 | 191 | 947 | 324 | 23 | 132 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 125 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 | 132 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 131 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 | 139 |
| 20:31.4 | 125 | 2:05.6 | 177 | 802 | 7 | 21 | 136 |
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Workout Graph
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