John Svagzdys 20:07 row
5,027m
Meters
20:07.8
Time
2:00.1
Pace
331
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 104 |
November 23, 2017 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,027m | 2:00.1 | 202 | 994 | 21 | 133 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 117 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 126 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 135 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 144 |
| 20:07.8 | 30m | 2:10.0 | 159 | 848 | 8 | 144 |
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Workout Graph
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