John Svagzdys 20:07 row
5,027
Meters
20:07.8
Time
2:00.1
Pace
331
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 104 |
November 23, 2017 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,027 | 2:00.1 | 202 | 986 | 331 | 21 | 133 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 117 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 23 | 126 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 | 135 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 | 144 |
| 20:07.8 | 30 | 2:10.0 | 159 | 461 | 1 | 8 | 144 |
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Workout Graph
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