John Svagzdys 23:35 row
5,689m
Meters
23:35.3
Time
2:04.3
Pace
362
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 93 |
January 06, 2018 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,689m | 2:04.3 | 182 | 925 | 25 | 120 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 107 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 116 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 124 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 128 |
| 23:35.3 | 868m | 2:04.0 | 183 | 931 | 25 | 127 |
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Workout Graph
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