John Svagzdys 21:10 row
5,013m
Meters
21:10.6
Time
2:06.7
Pace
312
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 92 |
January 14, 2018 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,013m | 2:06.7 | 172 | 891 | 22 | 121 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 113 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 119 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 122 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 126 |
| 21:10.6 | 278m | 2:06.9 | 171 | 888 | 21 | 126 |
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Workout Graph
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