John Svagzdys 11x2:00/0:30r SkiErg
4,929m
Meters
22:00.0
Time
2:13.9
Pace
288
Calories
121
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,022m |
| Overall Time | 27:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 110 |
January 19, 2018 12:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,929m | 2:13.9 | 146 | 801 | 25 | 121 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 115 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 108 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 123 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 119 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 121 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 125 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 126 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 122 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 125 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 128 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 129 |
| r1,093m |
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Workout Graph
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